A little table to how to get rid of all that negative self-talk. We have to learn look at the good in situations too, instead of dwelling on things we can’t change- because you know what? We may not be able to change what is happening but we CAN change how we view it! 

i really needed something like this because i am v v nervous about something :’(

Ive never smoked weed before positive spin I will learn something new :D

(via rebelchild93)